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Personal Training
“I will work with you to get the results you want. No gimmicks, No nonsense, just good honest training that is both enjoyable and rewarding!”
I have worked with people from various backgrounds, such as Police Officers, Actors, Doctors, Company Directors and Housewives/husbands, helping them all to get into shape and stick to healthy eating plans (not so called slimming diets that starve you).
Now if you want to lose weight, improve your fitness and improve your shape,
I can help you.
I offer One-to-One Personal Training, where I will take you through carefully tailored stages of training to get you into the best shape or level of fitness you can achieve. You will be given a health check and an ability assessment, from which I will design a programme especially for you. Most importantly I will keep you motivated and ensure you enjoy your training, by using a variety of exercise methods.
Examples of training methods and areas of training:
- Swiss Ball & Medicine Ball Training
- Kick Boxing / Kung Fu / Boxing
- Self Defence
- Weight Management
- Muscle Gain
- Improved Fitness
- Stress Management
- Improved Posture
- Body Toning
- Kettlebell Training
- Sports Massage
If you want to make some changes in your life and want to do it now,
give me a call and make the first step to achieve your goals!
“Call and book in your free consultation today!”
Mark Knowles Qualified Personal Trainer & Martial Artist